45 to 60 minutes followed by coffee at The Open Eye Café. Newbies get free treats at the Eye, compliments of the club.
Thursdays – Thirsty Thursday – Trail Run or Ride, 5:30 p.m. from Unity Church.
About 10k on the trails (if you count downhills, more like 3.2k if you don’t). Often this run is followed by a trip to Tylers.
Fridays – Freak Friday – Trail Run or Mountain Bike Ride, 7:30 a.m. from Unity Church
Saturdays – Trail Run – Wilson Park, 7:30 a.m.
An hour or as long as you want to go. Followed by coffee at the Eye
The Trail Heads welcome runners and outdoor enthusiasts of all levels.